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in Costa Rica.
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Costa Rica and yoga seem made for each other. Maybe it’s the country’s slower pace, the heat, or the air supersaturated with oxygen given off by dense rainforests. Whatever the reason, it seems easier to breath here, to stretch, and to quiet the chatter in your mind. Nowadays in Costa Rica, yoga retreats and studios are cropping up everywhere you look. Which makes sense in this land so fertile that even the rural fences—stripped branches stuck in dry ground—can’t help but bloom extravagantly. The three major yoga retreats in Costa Rica are: Nosara Yoga Institute, on the Pacific coast, the most serious teacher-training spot and within walking distance of good surfing beaches; Pura Vida Spa, high in the Central Valley and a short ride from the San Jose airport, the most luxurious of three, with massage and spa treatments available alongside daily yoga classes; and Samasati Nature Reserve, perched just above the Caribbean coast and the most peaceful and remote of the trio. Below I’ll go into greater detail about each of these spots, and also describe and/or give links to some of the smaller studios that you’ll find throughout the country. This is not meant to be an exhaustive list—just a taste of a burgeoning yoga scene in a country that seems the perfect place for it. If you’re a yoga studio in Costa Rica that would like to be included in this list, email me a description of your studio and its programs and tell me a good time to visit. Or if you’ve been studying yoga in Costa Rica and would like to fill me in on a place I’ve missed, or give me more information on a place I’ve mentioned, please don’t hesitate to get in touch. I’ll be updating this page as I learn more.
Web site: http://www.nosarayoga.com/ Location: In the small beach town of Nosara, on the Pacific coast, halfway down the Nicoya Peninsula (Guanacaste Province) Getting there: Either fly to San José and rent a car and drive (a five or six hour drive, and a great trip but not for the faint of heart—it’s easy to get lost, and some of the roads aren’t paved) or fly in a small plane from San José to Nosara. Type of yoga practiced: Interdisciplinary. “Though we’ve had training in many styles, we’re not jumping on board any specific style—no one system has all the answers,” says cofounder Amba Stapleton Summary: The most serious teacher training yoga center in the country, Nosara Institute was founded in 1994 by Americans Amba and Don Stapleton. Both have taught yoga for decades. Amba is co-creator of Pranassage Practitioner Training (formally known as Yogassage); Don has a Ph.D. in Art Education, is the author of Self Awakening Yoga, and was director of Kripalu Institute in Massachusetts for 19 years. At the Institute, January and July are devoted to month-long, Yoga Alliance-approved, 200-hour teacher training programs; students often stay at the nearby Hotel de Paris. Other months there are shorter and more diverse programs on offer, like a 50-hour “Self-Awakening Yoga Retreat." Throughout most of the year there are drop-in classes for tourists and locals, including a popular “Yoga for Surfers” class. Of the three major retreat centers in the country, Nosara is the one closest to the ocean, and the nearest beach is known as a good place to learn to surf. Sample programs/prices: A month-long teacher training course runs about $2,800 (room and board not included). A weeklong retreat has a tuition of $995. Drop-in classes are $10. Who comes here: Mostly people from the U.S. and Canada; lots from New York and California. Capacity: They often have around 60 students for their month-long teacher training sessions in January and July; other times of the year there are usually fewer people. Caveat: Because there are no accommodations or food facilities in the Institute itself, students stay in nearby hotels or rented houses and eat in restaurants. Those looking for a retreat—where you never leave the community and where you have little contact with the outside world—probably wouldn’t choose Nosara. From Alma Stapleton, co-founder: “We want to create creative teachers, using yoga as the avenue. Yoga’s not the be-all end-all. It’s a way of keeping people hooked into their creative juices, to keep them alive.”
Web site: http://www.puravidaspa.com/ Location: 7 k north of Alajuela (near San José and the Juan Santamaría International Airport) Getting there: It’s close to the international airport, and there’s an airport pickup service. If you’re driving on your own, get very explicit directions—it’s easy to get lost. Type of yoga practiced: Depends on the featured teacher. When there’s no featured teacher, the general program, called Mind Body Spirit (MBS) is hatha-based and geared towards the beginner. Summary: A centrally-located yoga retreat with spectacular views of the Central Valley and beautifully landscaped grounds, Pura Vida also has high-quality massage (including watsu in a newly-built pool) and spa treatments. With their package deals you can combine yoga with sightseeing and other activities. Sometimes the place is taken over by a celebrity teacher or author like Baron Baptiste, Ana Forrest, or Eckhart Tolle, and you sign up with him or her rather than with Pura Vida itself (see web site for schedule). Founded by Pauline and Michael Clegg (the latter is known as Satyam Nadeen, author of From Onions to Pearls); they bought a coffee plantation in 1985 with a few buildings on the property, and opened for guests several years later. Sample program/prices: Depending on the visiting teacher, prices vary. MBS Program sample program/prices: 7 night package: prices start at $1200, which includes accommodation, 10 yoga sessions, 3 meals a day (good food!), a 1-hour massage, r/t airport transfers, guided coffee field hike, 2 half-day tours of your choice, a full-day tour, and evening programs. What’s not covered: Beer and wine, internet usage, more massages and spa treatment (you won’t be able to resist). Who comes here: When I was there it was mostly Americans, mostly women, and mostly professional and well-traveled individuals. Ages ranged from early thirties to mid sixties. Clientele varies according to which teacher is being featured. Capacity: Up to 100 guests for special events
but usual capacity is Caveats: There’s a bit of the walled compound feel to the place—razor-wired fences surround the grounds. This is par for the course in Costa Rica, especially in the well-populated Central Valley, but it does add to the sense of the place being in but not of Costa Rica. From Rakesh, the marketing manager: "Our commitment is to promote wellness through nature. Wellness in mind, body and spirit is our emphasis here. We offer a variety of retreats and workshops all with the intent of making us whole and raising the level of consciousness in the world. Our wellness center offers a menu of treatments ranging from highly focused modalities to indulgent spa treatments. All our therapists have the ability to be present and loving with their touch, which opens the gates to healing."
Web site: http://www.samasati.com/ Location: Near Hone Creek and Puerto Viejo, on Costa Rica’s Caribbean (east) coast Getting there: Fly to San Jose and then by light plane to Puerto Viejo, or rent a car (make sure it’s four-wheel drive to get up Samasati’s long, steep driveway) and make the 3 hour drive. Or take the bus from San Jose to Hone Creek or Puerto Viejo and Samasati will come pick you up. Type of yoga practiced: Interdisciplinary Summary: The smallest and most remote of the three major Costa Rican retreats described here, Samasati definitely lives up to the ‘nature reserve” part of its name. It’s a lush and peaceful place where you might see a troop of howler monkeys on your way to morning yoga. In 1994, Italians Massimo Monti and Sylvia and Chiara Zani, along with Argentine Billy Gonzales, pooled their resources to buy 250 acres of rainforested ridge top near the Caribbean coast town of Hone Creek. The four founders met at an ashram in India, and they wanted to create in Costa Rica a meditative spot that blended with the natural environment and also provided work opportunities for the local community. Three years later Samasati received its first guest. Since then it has hosted individual visitors and opened its doors to teachers who rent the place out for a week or so, bringing their own students with them. Accommodations are pleasant and airy all-wood bungalows with an Asian-inspired sense of design and simplicity. There are also a handful of private houses on the property, which can be rented out, and the reserve is selling off pieces of its land to individuals who want to build their own homes. Caveats: It can feel a bit isolated up on the hill here, a feeling some may welcome. Everything here is on a smaller scale, so while, for instance, Pura Vida may have a dozen massage therapists on staff, Samasati has one, and she may not be available at the time you’d like a massage. Sample programs/prices: 7-day package includes all meals, lodging, 2 yoga classes/day, 3 excursions, 1 massage, and transportation to and from airport: from around US$1200/per person to US$1650/per person, depending on lodging options. What’s not included: Beer and wine is extra. Unless included in your particular package, excursions and massage are extra. Who comes here: Visitors are mostly from the U.S. and Canada. Capacity: 45 – 50, when bungalows and the rental houses are all at capacity. From Lucy Huneault, Manager: “Because we are small and don’t want to grow bigger, we are really a family. We give lots of attention to our clients Whether they’re groups or individuals, we will do everything to give them what they need. I always say to people, when I come down these stairs into the restaurant, I don’t want to have numbers on people’s heads. I know the name of each client staying in each bungalow. This is very important, and you can only do that if you’re small.”
Other Yoga Retreats and Studios in Costa Rica Email Erin with information you’d like included below
The Central Valley & Beyond Name: Rainbow Yoga Studio Name: Flowing Lotus Yoga Name: Therapy One Holistic Health Center: Name: Authentic Yoga Name: Finca Ipe Name: Rip Chirripo B & B and Retreat Name: Omega Institute’s Sueño
Azul retreat center
Guanacaste & the Nicoya Peninsula Name: Arco Iris Name: Pachamama (http://www.pachamama.com/default.asp) Name: Montezuma Yoga at Los Mangos Hotel
Name: Oceanfront Yoga Shalu at Flor
Blanca Resort Name: Tabu Bar Central & South Pacific Coast Name: DoceLunas Hotel and Spa Name: Luna Lodge Web site: http://www.sivanayoga.com/index.html Location: Manual Antonio (near Quepos) Name: Shooting Star Yoga
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